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Hover over the toilet to void???? Think again

The process of releasing urine requires that you relax your pelvic muscles. Hovering over a toilet seat actually engages your pelvic floor muscles and your core, which makes it harder to empty your bladder and bowels.  This can lead to urinary retention, or an overactive bladder if you don’t release your urine fully.  Take a moment and sit to void urine or stool.