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Leak urine when you cough or sneeze?
Tue Jul 2022
Dr. Gina Parsonis, DPT, MTC
Leak urine when you cough?? Try this...
In a seated position, as you exhale pull your pelvic floor up and in. Like stopping the flow of urine. You should feel your pelvic floor slightly lift toward your head.
Place your hands underneath a table and slightly press up. This will help you activate your local stabilizers of the core. Now
Fake cough
Repeat 10x as an exercise. Now when you have to cough activate thus strategy! Check out @drprx_ drprx.com for other help.