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Leak urine when you cough or sneeze?

Leak urine when you cough?? Try this...

In a seated position, as you exhale pull your pelvic floor up and in. Like stopping the flow of urine. You should feel your pelvic floor slightly lift toward your head.

Place your hands underneath a table and slightly press up. This will help you activate your local stabilizers of the core. Now

Fake cough⁣⁣

Repeat 10x⁣⁣ as an exercise. Now when you have to cough activate thus strategy! Check out @drprx_ drprx.com for other help.